Please remember to bring your straps to class!!! Yoga for Healthy Lower Backs (2nd Dec)

Please remember to bring your straps with you tomorrow night, as we will be using them in the class with week.  This will be our 4th Class (2nd Dec) only 3 before Xmas – scary how the time is flying in!!!

Hope you are all well and have managing a bit of home practice and found some ‘me time’ to listen to the Relaxation CD.

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