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The course has helped me consider how I stand and sit and my general posture when lifting and working.
I still have occasional back pain but I am more agile. I sleep better and I am able to focus on good movements. I would definitely recommend the course to others - and I have already!
I can now participate in the majority of activities from work to social and DIY. I am sleeping better and my mobility is vastly improved! I have been able to get active again and I have been able to loose several pounds. Also I have been able to lengthen to time between my chiropractors appointments. I have enjoyed learning about yoga, breathing better and how relaxation can help with stressful situations.
Much more confident in dealing with flare ups and not accepting pain. I use the exercises rather than Painkillers!!
I'm much more confident in understanding my back and how to manage a painful episode. Also I understand the breath better after years of yoga! The book and laminated sheets are a great reference and I love the relaxation CD. Thank you!
Everything was good - room cosy - class nice length and enjoyed the relaxation.
YHLB December 2014
All poses are appropriate for very or slightly painful backs. Very good for mental health, learn ways to help yourself - Thank you.
The course has helped my mentally more upbeat and in control! A great alternative to being given pills by my GP!
Great improvement in the mobility of my back and less pain during the night allowing me to sleep better, with less pain the morning. I now have the ability to help relieve the pain in my lower back.
Positive effects of the Course on a scale of 1-10 = 8!!
I find myself sitting more comfortably at work, I am more aware of how my posture should be and correct myself when I am slouching. Thank you!!