Luncarty Classes Still on over the October Break
In yoga we look to quiet the mind observing it like the water of a pond. Firstly we observe the surface and notice what cases the ripples. After we iron out those we have the skill and ability too look a little deeper into the darker waters. RVM11/10/26
Online Classes
Ever wondered what is behind the screen? Although it was something I never dreamed of doing before covid I still love teaching my online Hatha Class. If you are interested in joining us drop me a message. RVM 1/10/26
Welcoming Winter Yoga and Mindfulness Day Retreat!
I am very excited be teaming up again with Keesje and Susan to host another Yoga and Mindfulness Retreat at Burmieston. Sun 15th Nov 10-4pm. We will be peppering the day with breathing work, yoga and mindfulness. To calm the nervous system, move the body, quite the mind – all to set us up for […]
No Classes tonight in Luncarty – Wed 12th Aug
Due to the partial eclipse due tonight (cloud allowing) I think we will be a bit thin on the ground, so I have made the decision to cancel nights classes. I thought this would save folks the dilemma of coming to class or trying to sneak a peak. A Solar Eclipse, due to the temporary […]
A Huge Well Done – to the graduate trainee’s of 2026!!!
Please meet the latest yoga teachers to graduate from the CYS 200hr Teacher Training Course! I truly wish you well for everything that comes next for you all! The CYS yoga teacher training that runs in Perth and also Glasgow is an amazing Course. I undertook the course way back in 2003, and still remember […]
New Back Yoga Course Dates – 1st Sept -1st Dec 26′
I am super excited to be offering another Yoga for Healthy Lower Backs Course in Luncarty this autumn. The first Class is Tue 1st Sept @ 7.30p and the 12wk Course then runs to Tue 1st Dec – there is a two week break 13th and 20th Oct. The YHLB Course is ideal for those […]
The wonder of nature!
A gift from my husband from Tentsmuir Beach It is often too easy to be lost in our head. We are too busy fretting about all the things we have yet to do (a list that will never get shorter by the way!). Or re-watching the past with embarrassment or longing for our past body […]
North Muirton Classes now on Holiday till Aug!
This week saw the last class of a 10wk Block of Hatha Yoga Classes at North Muirton Community Centre. We marked the last class with a nice extended Yoga Nidra – which all enjoyed! The class saw some new faces as well as some who I have know for many years join the class. Over […]
I started the class in quite a lot of pain last night and whilst some of the poses were uncomfortable I left pain free!
Last week was the last class in my most recent Yoga for Healthy Lower Backs 12wk Course. Although a small class with some student repeating (for a 3rd time!) they were a lovely group to work with and some good benefits were felt. Yoga can really make a difference in chronic back pain and the […]
Lovely to see a class start to grow!
This week will see the first month of classes held at North Muirton Community Centre and we are starting to build numbers. The hall is lovely, airy and clean although a bit chilly in this unseasonably chilly spring. If you would like to come along it would be lovely to see you. Much Love in […]