A gift from my husband from Tentsmuir Beach
It is often too easy to be lost in our head. We are too busy fretting about all the things we have yet to do (a list that will never get shorter by the way!). Or re-watching the past with embarrassment or longing for our past body or strength – as we try to learn from our past misfortunes or recreate our successes.
This is human nature and our way of trying to stay on an even keel. But really the only true time we have control over is right now. So take time to stop and breath and look at the wonder around you – be thankful for where you are and who you are – you are amazing!
RVM🙏❤