I am very excited be teaming up again with Keesje and Susan to host another Yoga and Mindfulness Retreat at Burmieston. Sun 15th Nov 10-4pm.
We will be peppering the day with breathing work, yoga and mindfulness. To calm the nervous system, move the body, quite the mind – all to set us up for the season ahead. And of course there is will be glorious food prepared with love by Keesje.
The Silo at Burmieston is an amazing space and you can make the day last a little longer but adding in an overnight stay or maybe even a Sauna. For more details or to book please contact Keesje on www.burmieston.co.uk
