I am super excited to be offering another Yoga for Healthy Lower Backs Course in Luncarty this autumn. The first Class is Tue 1st Sept @ 7.30p and the 12wk Course then runs to Tue 1st Dec – there is a two week break 13th and 20th Oct.
The YHLB Course is ideal for those with chronic lower backpain where you feel a bit stuck or your movement is now a little restricted. You also don’t have to have any previous knowledge of yoga, so don’t let this put you off. Yoga is a great way to work with your body in a safe way, it can work with physical tension and also emotional tension. With a strong awareness that they are very much interlinked with each affecting each other.
The Yoga for Healthy Lower Backs Course is quite unique to this area with not many of us teaching it in Scotland. It’s benefit to students has been scientifically proven to be more effective than a physio or chiropractor. In the 12wks you work through 50+ poses that build into a sequence that you can work with any time you need it. There are supporting materials that allow you to work confidently at home during the course and long after. The Course is mere snip at £90 a 6wk Block!
If you would like more information on the YHLB Course please do drop me an email.
RVM 28/7/26