Last week was the last class in my most recent Yoga for Healthy Lower Backs 12wk Course. Although a small class with some student repeating (for a 3rd time!) they were a lovely group to work with and some good benefits were felt.
Yoga can really make a difference in chronic back pain and the YHLB course is a safe way to explore this. My next course will run from Tue 1st Sept 2026. Please get in touch if you have further questions or you would like to join the class.
Much love in Yoga
Rachel xx Om