I was asked by PKC Health and Wellbeing Group if I could bring some yoga to employees. Due to the nature of our jobs and the confines of Pullar House I put together a Deskyoga session. I wasn’t sure how it would be received but within a day I had 100+ staff signed up!!
The Poses aid good posture and when accompanied with yogic breathing can help to calm the mind too. The Poses are subtle so they can be done at your desk without disturbing colleagues!
- Happy New Year – from Yogaperth!
- Fri 14th Oct – Yoga for Healthy Lower Backs (Free) Taster Session